Wednesday, April 2, 2014

March Numbers

Biggest month that I have had in a few years.  Good mileage (332.85 miles) and gym time but lacking on the vertical.   Starting April out with a down week after running 41 miles last Saturday then I will go back into the build hopefully hitting 100 miles the last week of April.

My new lunch running buddy on every Monday.


  1. Nice Running Partner & Thanx 4 the video from Palmer Lake. Totally Dig The Quick Interviews. Stay Strong

  2. Solid Shad! Keep it rolling man.